Nuts, almonds, blanched

per 100 gram

Water4.51g
Energy590.0kcal
Energy2468.0kJ
Protein21.4g
Total lipid (fat)52.52g
Ash2.91g
Carbohydrate, by difference18.67g
Fiber, total dietary9.9g
Sugars, total4.63g
Sucrose4.46g
Glucose (dextrose)0.03g
Fructose0.0g
Lactose0.0g
Maltose0.14g
Galactose0.0g
Starch1.0g
Calcium, Ca236.0mg
Iron, Fe3.28mg
Magnesium, Mg268.0mg
Phosphorus, P481.0mg
Potassium, K659.0mg
Sodium, Na19.0mg
Zinc, Zn2.97mg
Copper, Cu1.027mg
Manganese, Mn1.835mg
Selenium, Se3.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.191mg
Riboflavin0.711mg
Niacin3.5mg
Pantothenic acid0.314mg
Vitamin B-60.115mg
Folate, total49.0??g
Folic acid0.0??g
Folate, food49.0??g
Folate, DFE49.0??g
Choline, total52.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta4.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin1.0??g
Vitamin E (alpha-tocopherol)23.75mg
Vitamin E, added0.0mg
Tocopherol, beta0.35mg
Tocopherol, gamma0.66mg
Tocopherol, delta0.2mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated3.953g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.0g
15:00.0g
16:03.273g
17:00.014g
18:00.666g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated33.415g
14:10.0g
15:10.0g
16:1 undifferentiated0.243g
17:10.059g
18:1 undifferentiated33.113g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated12.368g
18:2 undifferentiated12.365g
18:3 undifferentiated0.004g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.019g
Cholesterol0.0mg
Phytosterols114.0mg
Stigmasterol1.0mg
Campesterol4.0mg
Beta-sitosterol109.0mg
Tryptophan0.193g
Threonine0.682g
Isoleucine0.696g
Leucine1.479g
Lysine0.605g
Methionine0.19g
Cystine0.284g
Phenylalanine1.156g
Tyrosine0.533g
Valine0.805g
Arginine2.483g
Histidine0.596g
Alanine1.007g
Aspartic acid2.751g
Glutamic acid5.206g
Glycine1.478g
Proline0.975g
Serine1.012g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg